Thank you for your honesty, Barbara! I agree with all that you’ve said. I find that momentum tends to play a huge role in my own efforts to improve: small but meaningful changes accumulate over time, culminating in significant developments when considered from a macro perspective. We all ‘slip up’ at times and make decisions of which we’re ashamed, myself included, but if we take things one day at a time and remain firm in our commitment to making tomorrow better than today (or even the next hour better than the last one), we’re likely to keep moving in the right direction despite minor ‘detours’ along the way. Best of luck with your efforts to change things for the better!